Nourish Me Sweetly

Jeannie Shaw

I want to promote, engage in and surrender to Nourishing Mind, Body & Soul. I am a MOM, an Artist and the kitchen and I are not friends. I Love Photography, Art & Reggae (preferably LOUD with 1 glass of Merlot) and will feel especially appreciative if it includes some Jah Rule, Chronixx, Bugle, Taurus Riley, Damian Marley, Stephen Marley... Oh this will never end. Just bring on the Reggae/Dancehall and bathe me in one single solitary glass of Merlot. It's about all I can handle anyway. I ran a small family based hotel for 12 years trying to fulfill the dreams of another blueprint that was not my own. It took great courage to move on from that era of my life. I have dared to March On.

Encourage Every Girl To Be Herself Completely – Celebrate the Unicorn

Encourage Every Girl To Be Herself Completely – Celebrate the Unicorn Last year for my birthday, I had two unexpected visitors, Tan and Dyns. By JEANNIE SHAW Two Unexpected Visitors Last year for my birthday, I had two unexpected visitors, Tan and Dyns. I met Tanecia when she was ten years old. At the time, …

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Didn’t Wanna Wake You

Didn’t Wanna Wake You Come paint with meWords I’d never heard before…A simple and brief connectionAfter asking for his instagram nameOK. Sure.CRAZYNah, I trust vibesI always haveWhich doesn’t explain why I did that thing all those years agoMy heart knew it wasn’t rightBut back to last night… Paint we didWe talked.We laughed.I asked a thousand …

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Nuggets of Fitness Advice from a Veteran Body Builder – Train, but Don’t Strain.

Ballet ignited my love for strength, movement and flexibility. Under the tutelage of Mrs Valdez, it became a part of my life when I was 3 years old. I can vividly recall going to her studio on the south side of Belize City and taking the long walk through the alley to get to her house. It …

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Practicing Mindfulness is a Sure Path to Having More Sacred Moments Everyday

Mindfulness. Last year I told one of my friends that I’d found a way to slow down time. I found a way to do things in slow motion that made time last longer. I was stoked. EXCITED! I couldn’t really explain it – I only saw that I was doing it and I knew that …

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