Nourish Me Sweetly

Fitness

Nuggets of Fitness Advice from a Veteran Body Builder – Train, but Don’t Strain.

Ballet ignited my love for strength, movement and flexibility. Under the tutelage of Mrs Valdez, it became a part of my life when I was 3 years old. I can vividly recall going to her studio on the south side of Belize City and taking the long walk through the alley to get to her house. It …

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How To Get Started in Yoga – It’s Literally at Your Fingertips

The first memory I have of yoga was being at the gym and watching a woman do sun salutations. At the time I didn’t know that’s what they were called. The poses looked complicated and I was impressed by the seamless flow of movement, wondering how she even remembered them. “This must be Yoga”, I …

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