Nourish Me Sweetly

Health & Beauty

Three Amazing Benefits You Could Experience After A 21 Day Fast

Three Amazing Benefits You Could Experience After a 21 Day Fast Then one day, she found herself on the ground. She fainted – overdid it. And I wondered how could that be a way to connect to God?  By JEANNIE SHAW Fast and Pray One of my friends invited me to do a fast. While I was …

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Nuggets of Fitness Advice from a Veteran Body Builder – Train, but Don’t Strain.

Ballet ignited my love for strength, movement and flexibility. Under the tutelage of Mrs Valdez, it became a part of my life when I was 3 years old. I can vividly recall going to her studio on the south side of Belize City and taking the long walk through the alley to get to her house. It …

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How To Get Started in Yoga – It’s Literally at Your Fingertips

The first memory I have of yoga was being at the gym and watching a woman do sun salutations. At the time I didn’t know that’s what they were called. The poses looked complicated and I was impressed by the seamless flow of movement, wondering how she even remembered them. “This must be Yoga”, I …

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