Nuggets of Fitness Advice from a Veteran Body Builder – Train, but Don’t Strain.

Ballet ignited my love for strength, movement and flexibility. Under the tutelage of Mrs Valdez, it became a part of my life when I was 3 years old. I can vividly recall going to her studio on the south side of Belize City and taking the long walk through the alley to get to her house. It …

Nuggets of Fitness Advice from a Veteran Body Builder – Train, but Don’t Strain. Read More »